Top Five Foods For Smooth Healthy Skin

Like they always say "you are what you eat?" While it might not be literally true, it does have a meaning though, which is that a healthy diet gives you a healthy body, and the other way around.

Top Five Foods For Smooth Healthy Skin

Eat a whole of junk, and your body is going to probably feel like, well, junk. What you eat also affect your looks on the outside, even down to your skin.

Here are five foods that improve your skin and make it glow

1. Fermented Foods

 Fermented foods that contain lactose are rich in bio-available nutrients that feeds your skin from within. 

The lacto-fermentation process aids your predigestion of food, so the nutrients are more available for your skin and body to use.

2. Dark Green Leafy Veggies

Cruciferous veggies like spinach, cabbage, melon are super rich in sulfur compounds that help detoxify your skin so it is lovely, clear and radiant.

3. Berries and Pomegranates

These two foods are rich in anti-oxidants, have anti-inflammatory properties and are packed with nutrients to support collagen production and help protect your skin from UV stress and free radical damage.

4. Foods Rich in Omega 3s
Flaxseeds, salmon, sardines, and pumpkin seeds are examples of food rich in omega 3 fats which are known to moisturize and smooth your skin from the inside and they also have anti-inflammatory properties. 

Inflammation can cause you all sorts of skin problems including dryness arnd loss of skin tone as it breaks down collagen.

5. Foods Rich in Beta Carotene & Pro-Vitamin A

Beta Carotene and Pro-Vitamin A aid in rejuvenating your skin and promote cell turnover, example of such type of foods include carrots, sweet potatoes.

Avocado is also an excellent provider of skin boosting carotenoids and contains incredibly rejuvenating and moisturizing good fats that help make the carotenoids more efficient for the body to use because they are fat soluble.

Keeping a good and healthy skin is no small feat, but with the right routine it is a piece of cake.

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Top Five Foods For Smooth Healthy Skin Top Five Foods For Smooth Healthy Skin Reviewed by Aremu Segun on September 04, 2017 Rating: 5

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