6 Healthy Reasons You Should Take Green Tea

Green tea a more healthier option to other kind of tea, its called green tea not because its colour is green but because its made from green leaf herbal plants.
6 Healthy Reasons You Should Go For Green Tea

The antibacterial, antifungal and antioxidant properties of green tea helps in treating most health issues -- ranging from bad breath to blood pressure.

 Especially, given our unhealthy lifestyle and increased consumption of fast foods, green tea has become more important now than ever.

A recent study published online in The FASEB Journal suggests that green tea could help you curbs insulin resistance and cognitive impairment caused by high-fat and high-fructose diets.

Some studies also suggest that green tea can help you fight off allergies.

 Here are some additional benefits you gain by consuming green tea on a daily basis:

 1. Alleviates cholesterol: A high amount of cholesterol in your body can increase the risk of cardiovascular diseases.

Green tea contains catechins that are known to reduce low-density lipoprotein (LDL) cholesterol in the body which causes plaque in the arteries, leading to a blockage which ultimately can cause stroke.

2. Gives healthier skin: Green tea is known for its rich content of antioxidants and anti-ageing elements.

These can help you delay signs of skin ageing such as fine lines, wrinkles and sun damage.

Regular consumption of green tea flushes out unwanted toxins from your body, thereby helping you have healthy skin.

 3. Relieves physical and mental fatigue: According to estimates by the World Health Organisation (WHO), over 450 million people suffer from stress worldwide.

Green tea contains polyphenols that helps you reduce stress, boost energy and improve your mental focus. 

The various antioxidants that are present in green tea also have a calming effect on your mind and body, which aids in creating a positive mood.

 4. Promotes your immunity: Green tea contains compounds such as polyphenol and flavonoids which boosts your immune system.

These phytoconstituents act as antimicrobial agents, thereby helping your body fight against infection as well.

Moreover, the antioxidants in green tea strengthen and protect the immune system against compounds known as free radicals, which are known to harm living cells and tissues.

 5. Aids in taking out phlegm: Green tea contains polyphenols which have potent anti-bacterial properties that fight against infections and reduce formation of phlegm. 

For best results, prepare some green tea and add a little honey to it before drinking it.

 6. Detoxifies your body: Detoxing one's body helps improve metabolism. Green tea refreshes, hydrates and cleanses your body of unhealthy toxins.

The catechins in green tea improve the fat metabolism and reduce toxic effects on liver. 

It reduces pressure on your liver, which is your body's major detoxing organ. Moreover, it also detoxifies and purifies your whole body because of its rich antioxidant properties.

 So now that you are aware of the benefits of green tea, it is time to switch from high caffeinated beverages to green tea for a healthier lifestyle. Use with honey for taste.

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6 Healthy Reasons You Should Take Green Tea 6 Healthy Reasons You Should Take Green Tea Reviewed by Aremu Segun on September 02, 2017 Rating: 5

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