Magnesium Rich Foods That Prevent Heart attacks And Strokes

Magnesium Rich Foods That Prevent Heart attacks And Strokes


                 Magnesium Rich Foods To Prevent Heart attacks And Strokes

Magnesium is important for cell types in the body, it is also required for about 300 different biochemical functions that take place in the body.

Also; magnesium is known to be the one of the most important minerals to prevent the risk of heart attack and stroke.

Magnesium supplements enabled heart disease patients to exercise for longer periods and also protect their heart from the stress of exercise, as noted by research.
Magnesium also restored the blood vessel's ability to open up when the body needs blood. As per the study'Magnesium Interrelationships In Ischemic Heart Disease: A Review', it was found that people who took magnesium had better blood vessel function and their hearts showed less stress during any exercise.

Magnesium is known to help the body ward off stress. Cells deficient in magnesium are more vulnerable to injury and patients with heart diseases have a bigger need of magnesium.

Consuming magnesium-rich foods is recommended to maintain heart health and also prevent the risk of heart attacks and stroke.

Let us know more about the top magnesium-rich foods that you must include in your diet regularly to prevent the risk of heart attacks and stroke.

1. Spinach:
             Magnesium Rich Foods To Prevent Heart attacks And Strokes
A cup of spinach is known to contain about 157 milligrams of magnesium. This alonr accounts for about 40% of the daily value. Consuming spinach helps in the prevention of heart attacks and stroke.

2.  Nuts And Seeds:
                 Magnesium Rich Foods To Prevent Heart attacks And Strokes
Just half a cup of pumpkin ( ugwu ) seeds provides nearly 100% of the daily requirement of magnesium. Other nuts and seeds that are high in magnesium include almonds, sunflower seeds, Brazil nuts, flax seed, etc. Including them in your diet helps in keeping your energy levels high and also reduces hunger levels.

3. Fish:
              Magnesium Rich Foods To Prevent Heart attacks And Strokes
Fish is not only a great source of vitamin D and omega-3 fatty acids but also contains high levels of magnesium. Make sure to have fish for at least once a week.

4. Soybeans:
                Magnesium Rich Foods To Prevent Heart attacks And Strokes
This nutrient-rich beans contains a weighty amounts of magnesium, fibre, vitamins, minerals and amino acids. Take on a cup of soya milk that provide nearly half the magnesium requirement for the day.

5. Avocados:
                Magnesium Rich Foods To Prevent Heart attacks And Strokes
Avocados are loaded with magnesium, multivitamins, heart-healthy nutrients as well as disease-warding chemical compounds. Adding just one sliced avocado to your salad helps you consume nearly 15% of the recommended daily amount of magnesium.

6. Bananas:
                Magnesium Rich Foods To Prevent Heart attacks And Strokes
A normal sized banana gives nearly 32 mg of magnesium along with vitamin C and fibre. It can make your easy on-the-go snack. Other magnesium-rich fruits include grapefruit, strawberry, etc. Hence, magnesium-rich foods are required to have a healthy heart.

7. Dark Chocolate:
                    Magnesium Rich Foods To Prevent Heart attacks And Strokes
Dark chocolate is a magnesium booster. One square of it provides nearly 24% of the daily value of magnesium for only 145 calories. You can include this in your diet as a healthy after-meal dessert.

8. Low-fat Yogurt:
                   Magnesium Rich Foods To Prevent Heart attacks And Strokes
Milk products are recommended for getting more magnesium. At least 19 milligrams of this mineral is found in one container of low-fat yogurt. Have this along with a fibre-rich fruit as a breakfast choice, this will help you obtain your magnesium requirement for the day.

Magnesium Rich Foods That Prevent Heart attacks And Strokes Magnesium Rich Foods That Prevent Heart attacks And Strokes Reviewed by segun aremu on August 13, 2017 Rating: 5

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