5 Shocking Reasons You're Not Losing Weight

5 Shocking Reasons You're Not Losing Weight

5 Shocking Reasons You're Not Losing Weight

Most of us have been there: You've done dieting for some time now. Every day, you say no to those sugary stuff and yes to those less tasteful vegetables, even go as far as visiting the gym now and again. But then you step on the scale months later and leave despondent and disappointed every time.

Then Why Am I Not Losing Weight?

Have I been doing something wrong? You think to yourself. Hopeless and searching for answers that will hopefully give you your life back, you scour the internet and receive more mixed messages. It becomes hard to stay optimistic when you can’t for the life of you figure out what you’re supposed to do. Cut carbs to lose weight, one article instructs. Eat more carbs and lose weight, you read later in another article.

All these promises and propositions for new diet rules and regimens become exhausting. You’ve tried everything. It must be something wrong with you.

It’s not.

We promise that there are perfectly rational and reasonable causes for your stalled weight loss. We’re here to teach them to you, so that hopefully you’ll leave this internet article feeling more empowered instead of falling victim to the thought that caring for your health is pointless. There are so many reasons you might not be losing the weight — and you probably haven’t thought of any of them.

1. You don't drink enough water

Your body needs water to break down stores of fat. It’s a biological process, and it requires H2O. Breaking down fat is also not a vital process — so if your body’s short on its water supply, it will be one of the first things to stall. To encourage the breakdown of fats stored in your body, stay as hydrated as possible.

2. You don't eat enough fats

Stop it with the low-fat yogurt already. Those yogurt cups will leave you unsatisfied and hungry, all the while packing on added sugar and preservatives. The time for fearing fat is over: Studies have shown that healthy fats are more effective for weight loss than low-fat diets. Why? Because you need fats to carry out your everyday bodily functions, and if you don’t eat enough of them you’ll be hungry and tired and crave junk. It’s simple, really — now go grab an avocado or a pear.

3. You don't actually need to lose weight

Looking like you have weight doesn't actually mean you are over weight, check your BMI- that is your body mass index. The BMI is defined as the body mass in kilogram divided by the square of the body height in metres, and is universally expressed in units of kg/m2. BMI is an attempt to quantify the amount of tissue mass (muscle, fat, and bone) in an individual, and then categorize that person as underweight, normal weight, overweight, or obese based on that value.
Commonly accepted BMI ranges are underweight: under 18.5 kg/m2, normal weight: 18.5 to 25, overweight: 25 to 30, obese: over 30. So if yours fall between 18.5 to 25 then you don't need to lose weight.

4. You don't practice mindfulness

Mindfulness is defined by Time magazine as “the act of focusing attention on present-moment experiences.” Simply by taking the time to meditate, reflect, and be in the present moment, you can reduce stress and improve your overall health. Your hormone levels have been shown to balance, and you experience a drop in the amount of cortisol in your blood. Cortisol influences weight by encouraging your body to keep it on — when you’re mindful, that inhibition can float away.

5. You eat too much protein

When the body receives excess protein, it stores it as fat. We’re told over and over again that protein is an essential part of healthy eating and muscle building — and that’s completely true. However, you don’t need lean chicken breast, some eggs, a protein shake while you’re working out, and a protein bar later. Calm down with all the protein. If you’re eating chicken with dinner and eggs at breakfast, you’re already getting enough.

5 Shocking Reasons You're Not Losing Weight 5 Shocking Reasons You're Not Losing Weight Reviewed by Aremu Segun on August 02, 2017 Rating: 5

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