5 Foods That Improve Your Brain Power - The Sherlock Holmes Way

5 Foods That Improve Your Brain Power

High five to that genius that invented the quote 'you are what you eat', believe me he was right and is still right. 

Not only do foods give you nutrients, some also help you improve other bodily functions.
5 Foods That Improve Your Brain Power

 Now, here are five foods that not only give you excellent nutrients, but also improve your brain power.


Blueberries


This tiny and powerful berry not only protect your brain from oxidative stress but also reduce the risk of you getting dementia when you grow old. 

In a recent study , researchers gave a group of adults with mild cognitive impairment, a risk condition for Alzheimer's, freeze-dried blueberry powder daily, while another group took a placebo. 

After 16 weeks, those who ate the blueberry powder (the equivalent of one cup of berries) had improved memory, better cognitive performance, and increased brain activity. 

 Coffee


A cup of coffee before a big exam can help your brain perform more better. That’s because caffeine improves your short-term memory and speeds up reaction in neural processes . 

Researchers from the National Institute on Aging found that individuals who drank caffeine had better scores on memory tests, which explains why it has been linked to a lowered risk of Alzheimer’s disease. 

It can also help you prevent Parkinson's disease and relieve headache pain. But don’t overdo it—too much caffeine can make you jumpy or irritable. 

Look out for the signs that you're drinking too much coffee .


Nuts and seeds


Nuts and seeds are superb sources of vitamin E, which can help you prevent cognitive decline as you age. 

Other vitamin E-rich foods include eggs and cooked veggies. And it’s not just your brain that benefits from nuts; your heart will be happier too. 

Almonds, walnuts, cashews, Brazil nuts, pistachios, and peanuts, pumpkin seeds have been linked to a reduced risk of cardiovascular disease.

Avocado


Avocados has immense monounsaturated fat, which gives you healthy blood flow. This helps every organ in your body—particularly the brain and heart. 

Avocados also lower your blood pressure , thanks to their potassium. High blood pressure can impair cognitive abilities, lower blood pressure helps to keep the brain in top notch. 

The fiber in avocados also reduces the risk of you having heart disease and bad cholesterol .

Whole grains


Whole grains, like brown rice, whole wheat, oats, and barley, wheat bread boost your cardiovascular health, which in turn enhances the flow of blood to your brain. 

They contain more useful nutrients than processed white flour, which includes vitamin E, antioxidants, and fiber. 

When these work together to increase blood flow, the integrity of your brain cells is better preserved.

 
To keep your brain sharp, go beyond your diet and incorporate these healthy habits into your routine. 

Now, no one is saying take these all at once, but you can try to include them in your diet one at a time, and you might well be on your way to becoming Holmesy.

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5 Foods That Improve Your Brain Power - The Sherlock Holmes Way 5 Foods That Improve Your Brain Power - The Sherlock Holmes Way Reviewed by segun aremu on August 23, 2017 Rating: 5

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