4 Shocking Reasons Why You Should Drink Water First Thing In The Morning

4 Shocking Reasons Why You Should Drink Water First Thing In The Morning

The benefits of water are well known, but experts say reaching for H2O before your morning cup of coffee could jumpstart your system just when you need it most.

After going several hours without a sip through the night, a serving of water first thing can hydrate the body while aiding digestion and metabolism. Here's four reasons why:

Its The Body's Gold Standard Fluid

Water does alot for our well being. I call water the gold standard fluid for the body. An adult body is around 55-60% water, so drinking water everyday is vital for the body to work correctly.

While there are theories that drinking two glasses in the morning on an empty stomach can aid digestion and other functions. While no studies has confirm this, it does make "some biochemical sense. Our bodies are pretty dry when we wake up in the morning. Drinking a couple glasses of water to allow the body to rehydrate allows for better digestion when you do eat. It also helps with moving the lower bowels for regularity in the mornings.

If you are not properly hydrated, body processes do not work as efficiently.

Makes Your Metabolism More Effective

Drinking water doesn't cause a significant calorie burn. But it does make sure that your metabolism is functioning optimally.

It can stave off the munchies, too: Your body can mistake thirst for hunger when you're dehydrated, leading to overeating.

After being asleep all night, we wake up every day slightly dehydrated. Starting the day with two glasses of water upon waking is a great way to begin the day hydrated.

As for the ideal temperature of drinking water, room temperature water matter much.

Don't Wait Till You Are Thirsty

Feeling thirsty is a sure sign you need water, but experts say you shouldn't wait until signs of dehydration. Most people need somewhere between 1. 5 to 2.5 kg of water per day, The more physically active you are, the more fluids you will need to replace sweat loss.

Though this could vary greatly depending on energy level, sweat rate and medical history. Foods we eat, such as fruit or hot soups, contain some water, too.

Don't drink and dine

It's healthy to not drink anything during meals—water included.
For digestive health, drinking nothing during a meal is best, followed by the second best thing, drinking room temperature water.

This is more to avoid digestive issues such as gas and bloating more than anything.

Drinking enough water before and after meals can help ensure optimal digestion, granting the body enough fluid to produce the necessary gastric juices to properly break down food.
4 Shocking Reasons Why You Should Drink Water First Thing In The Morning 4 Shocking Reasons Why You Should Drink Water First Thing In The Morning Reviewed by Aremu Segun on August 04, 2017 Rating: 5

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