Working out and eating right are at the core of getting the lean, flat belly you want. But when you want to shrink your belly as fast as possible, you need to depend on your body’s own internal belly-flattening mechanisms that can be activated in less than 24 hours. It can sound a little like magic, but there really are a handful of simple tricks.

 Want to look visibly slimmer in a matter of days try these simple tricks. Bring your digestive system into balance, and you’ll rev up your metabolism, dramatically reduce bloating...and see results in less than a day. Then check out these 15 Ways to reduce your belly fat:

1. Make a Metabolism Tea

A sluggish digestive system leads to a slower metabolic rate. Wake up your innards by starting the morning with a cup of ginger tea. This fast-friendly drink not only improve your digestion but also aids elimination of your food and cut unhealthy cravings for salt or sugar, ( mostly sweet stuffs) and is a key part of The 7-Day Flat-Belly Tea Cleanse—test panelists lost 10 pounds! Boil 1/2 tsp grated ginger with 1 cup of water and pour into a cup with your favorite tea bag, I peefer lipton

2. Take a Bath With Epsom Salt

Relaxing in any tub is always nice, adding two cups of Epsom salt to the bath tub helps deflate your belly more effectively by pulling excess water out of your body. To avoid dehydration, only do this ritual once a week.

3. Eat a Banana

Bananas contains potassium, a nutrient that helps regulate fluid balance to flatten belly bloat.

4. Stop Chewing Gum

Chewing gum cause you to swallow tummy-bloating air, many gums also contain sugar alcohols and artificial sweeteners like sorbitol and xylitol that can cause bloat. If you have to have something to chomp on, chew a biscuit. They’re still low-calorie, but they don’t use those sweeteners that’ll make you puff up.

5. Skip Eating Beans

Beans, soyabeans contains oligosaccharides, sugar molecules that the body can’t break down entirely. With nowhere to go, these oligosaccharides hang out in the gut where they ferment, causing gas and bloating of the stomach.

6. Have Some Dark Chocolate

Alas! Something you can do quite easy.  But the catch is that the chocolate has to have a cacao content of 70 percent or above. Eesearchers at the American Chemical Society found out that chocolate-loving microbes in the gut convert the candy into anti-inflammatory compounds,. When the cocoa reaches your belly’s digestive juices and enzymes, it’s feasted on by your belly’s good gut bugs, which ferment it into anti-inflammatory compounds. Bam! You lose belly bloat.

7. Eat Slowly So You Don't Gulp Air

When you finally get home after a long day, you’re totally famished — have been there, but that doesn’t mean you should shove down your dinner in a hurry. Rushing your food causes you to swallow excess air, which can lead to uncomfortable gas and bloating. Slowing down the chewing with your mouth closed, on the other hand, can have the opposite effect. Fight off the urge to vacuum your entire meal by snacking on something like a small piece of fruit on your way home. Then, after you’ve settled in, sit down and have a nice supper.

8. Don't Use Straws

Just like sucking in air by rushing your meals can cause you to feel puffy, sipping through a straw can cause you to take in extra air and experience a bloating.

9. Sincerely, Only Drink Water or Tea

As much as we love these two drinks cofffee and soda, they're both no-no's when trying to shrink your belly fast. Fluids, specifically water, are absolutely key for optimal digestion, connsuming beverages that are high in sugar or caffeine can not only be dehydrating, but in some cases can add to excess calorie intake, too.

10. Eat More Fiber; Lose White Flour

Foods made with white flour like white bread, doughnut and white rice are low in fiber and may cause you to get a little, uh, backed up. But choosing whole grains instead can help with this. A simple switch from white bread to whole wheat or from white rice to brown will keep your GIt moving along smoothly.

11. Stay Of Alcohol For A While

Alcohol directly damages the digestive tract and research has also found it to mess with the good bacteria in your gut. If you really can't avoid it, always try to match one glass or serving of alcohol with one glass of water.

12. Take a Stroll After Dinner

Instead of lounging around after dinner, head outside for a 15-minute nighttime stroll—it’s a great way to get your digestive system moving again when you are feeling backed up and bloated. And if you regularly experience constipation, consider making walking part of your nightly routine.

13. Cut Out Dairy Products

Dairy products can pose a lot of trouble to the belly, because many adults naturally produce less of the necessary digestive enzyme lactase needed to digest them as we get older. If you consume dairy products pretty regularly, try cutting them out for a few days and see how your body reacts.

14. Eat Dinner Early

Fasting: it’s the slim-down secret of models and celebrities. But for those of us who’d like to actually enjoy our lives, it’s not exactly an appealing prospect. But here’s a secret: You actually fast every night, while you’re asleep—that’s why the call the first meal of the day “break fast.” The longer you can stretch out that period of fasting, the fewer calories you’ll take in and the more time your body will have to heal itself. (Digestion takes a lot of work!). Cut off food intake by 7pm or 8 pm at night, and delay breakfast a little further into the day. Make sure you have at least 12 hours between your last meal tonight and your first meal tomorrow. You’ll give your digestive system time to recover, and deflate your belly quickly.

15. Break Your Fast with A Light Proteinous Meal

Start your day of eating with a light proteinous meal . We all get distracted or busy through the day, but a high-protein start will prevent surprise mid-morning or early afternoon energy crashes that leave us reaching for sugar, caffeine or a carbohydrate load for a quick boost. Add a morning breakfast of eggs.


TOP 15 WAYS TO LOSE BELLY FAT FAST TOP 15 WAYS TO LOSE BELLY FAT FAST Reviewed by Aremu Segun on July 30, 2017 Rating: 5

No comments:

Powered by Blogger.