FOODS THAT DESTROY THE IMMUNE SYSTEM

FOODS THAT DESTROY THE IMMUNE SYSTEM


Certain foods that you eat, hit your immunity and it troubles your immune system. If you want to stay healthy, then you need to watch what you eat.
FOODS THAT DESTROY THE IMMUNE SYSTEM

The immune system is a pretty complex mechanism that includes several biological structures as well as processes that defend the body from invasion.

When it functions well, no infection or microbe can touch you. But when immunity weakens, even health conditions could manifest soon. So, here are some foods that do a great deal of damage to your immunity.

Sodas

Most sodaa contain high levels of sugar that could hit your immunity in just a few minutes after drinking. They contain certain acids that could even damage your intestinal tract. Aspartame, an ingredient present in most of the sodas is bad for health.


Processed Chops

Processed chops such as potato chips contain an ingredient known as olestra. Actually, it is a substance that works as a substitute of fat which means it lowers the fat content of the final product. But unfortunately, it has its own set of side effects and it could hit your immunity by binding to certain vitamins and carotenoids.


Caffeine

Anything that robs your sleep or reduces the quality of sleep damages your immunity. Coffee, colas, tea and chocolate are among them.


Acidic Foods

Acidic foods such as spicy foods could raise the acidic levels of your body which is not really good for your immunity. When you keep the body internal environment alkaline, it helps.


Processed Foods

Foods with chemical additives may accumulate toxins in your body. When toxins build up, they hurt your immunity. Toxins could also poison your bone marrow and thereby hurt your immunity.


Foods That Contain Pesticides

Pesticides, insecticides and other chemical remnants on food used as a form of preservation can also hit your immunity.

Red Meat

Red meat in high quantity also slows down your immunity as it increases inflammation.
FOODS THAT DESTROY THE IMMUNE SYSTEM FOODS THAT DESTROY THE IMMUNE SYSTEM Reviewed by segun aremu on July 29, 2017 Rating: 5

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