Five Easy Foods That Increases A Man's Sexual Performance

Five Easy To Get Foods That Helps A Man Sexual Perfomance
March 13, 2017

A Man's health, especially the sex life brings him confidence and high self esteem, a situation where his sexual performance level goes down, it brings about depression,
Today we will discuss five easy to get Foods that enhances a man's virility.



1.Watermelons


Researchers in Oklahoma found that consuming a couple of glasses of watermelon juice a day raised L-arginine levels significantly.
L-Arginine is a precursor to nitric oxide and known as a blood vessel relaxer which can improve blood circulation within the body to all viral parts.
Based on hundreds of studies, L-arginine (an essential amino acid and one of the building blocks of proteins) has become known as a safe and effective prosexual nutrient for both men and woman.
L-arginine, a precursor of nitric acid has shown to improve blood circulation necessary for healthy sexual function of both men and woman.
Citrulline and arginine are also both important in vasodilation (the widening of blood vessel) which results in relaxation of smooth muscle cells within vessel walls.
This results in improved blood flow to the genital area by dilating blood vessels and helping the penis to enlarge to full capacity – allowing increased size, hardness and erection frequency.
It has also been reported that L-arginine can improve fertility in men, improve endurance and provide stronger more intense orgasms.

2. TOMATOES


Tomatoes are one of the best food sources of the antioxidant lycopene.
There have been several studies undertaken on lycopene and male fertility and it has been found to significantly improve motility (the sperms ability to swim), activity and structure of sperm.
Lycopene is more available in cooked or processed tomatoes, so use tomato puree for a real hit and add olive oil to aid absorption of this fat-soluble antioxidant.

3. WALNUTS
The phallic shape of banana makes it the most suggestive food. But the aphrodisiac effect of banana is not just confined to its shape. It is rich in nutrients that help produce sexual hormones and also enhance male libido. It also regulates the secretion of serotonin which is kno3wn to be responsible for the euphoric feeling after intercourse.

Walnuts are rich in omega 3 fatty acids and according to a study by the Society for the Study of Reproduction eating 2.5 oz or around 75g of walnuts (about a handful) daily is linked with increased sperm vitality, motility and morphology (the sperms size and shape).
They’re a great way to add flavour and crunch to salads or as a nutritious mid afternoon snack to help manage blood sugar levels.

4. Onions
Onions benefits to mens sexual performance

The phytochemical allicin in onions and garlic thins the blood and enhances your circulation, as well as making it less likely to clot and clog. Avoid unsexy onion-breath by chewing parsley or peppermints.

5. Banana

Banana benefit to mens sexual performance

The phallic shape of banana makes it the most suggestive food. But the aphrodisiac effect of banana is not just confined to its shape. It is rich in nutrients that help produce sexual hormones and also enhance male libido. It also regulates the secretion of serotonin which is known to be responsible for the euphoric feeling after intercourse.
Five Easy Foods That Increases A Man's Sexual Performance Five Easy Foods That Increases A Man's Sexual Performance Reviewed by segun aremu on March 13, 2017 Rating: 5

1 comment:

  1. Diet and exercises are also playing a vital role in our healthy sex life, it helps to boost our performance and improves our stamina. Foods like watermelons, banana, and almonds are definitely a good choice for healthy sex. Apart from sexual pleasure, it helps us to control our quick ejaculation problems. So I must suggest people take right diet and exercise with proper sleep to improve their sexual life.

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