5 Healthy Benefits Of Almond To The Skin

Almond is a super food as far as having a healthy glowing skin is concerned. Being a rich source of Vitamin E and antioxidants, almonds can provide the following health benefits for your skin:

1. Protect Skin From Sun Exposure
Almonds contain ample amount of vitamin E, which is labeled as a skin-friendly nutrient. Foods rich in vitamin E act as a shield against sun exposure and minimize skin damage. Almond milk can be used to effectively treat sun burns and other skin problems.

Exposure to the sun can tan your skin, making it look darker. You can make a paste of almond oil, lemon juice, honey and milk powder. Apply it on the affected areas for 20 minutes. This should be done twice a week to reduce tan and restore the lost moisture of your skin.

2. Treat Acne, Blackheads, & Whiteheads
Skin problems like acne, blackhead and whiteheads are often caused by dirt and oil trapped in the pores of the skin. The essential fatty acids found in almonds control the amount of oil secreted by the sebaceous glands and prevent breakouts. When applied regularly, you will definitely notice a reduction in your acne. Almond oil applied on skin soothes inflammation and reduces rashes.

3. Reduce Dark Circles & Puffy Eyes
Almond oil and paste are very effective for treating under eye dark circles. Soak almonds in water and grind it to make a smooth paste. Apply it around the eyes and leave it overnight. Almond’s moisturizing properties will soften the pesky line and reduce the depth of the dark circles and puffy eyes. This surely work better than your readymade eye creams.

4. Age-Defying Properties
Almond is believed to have age-defying properties. Massaging face with almond oil fights the signs of aging to keep the skin supple and youthful. Make a face mask by combining honey, almond oil and lemon juice in equal quantities. Use this simple face mask twice a week to reduce wrinkles and revitalize your skin.

5. Heals Stretch Marks
The emollient qualities of almond oil make it very effective for treating stretch marks . It strengthens and nourishes the skin by creating a natural resistance to tearing. Heat the oil slightly and apply it on the stretch marks. Massage the area using your hands in a circular motion for a few minutes. Apply it twice a day to observe optimum benefits.

5 Healthy Benefits Of Almond To The Skin 5 Healthy Benefits Of Almond To The Skin Reviewed by Aremu Segun on March 14, 2017 Rating: 5

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