7 Perfect Foods You Should Eat Every Single Week

A thousand times over I will always love this quote "You Are What You Eat". A balanced diet is essential to keeping together the health of your body and mind.

Several foods offer necessary benefits and affect the body in different ways. What one food may have, another food may have, which is why it’s important for you to eat a variety of foods weekly.


1. Eggs

7 Perfect Foods You Should Eat Every Single Week
A large egg provides you with 6 grams of protein, which is 12 percent of the daily value that you actually need.

The protein in eggs is one of the easiest types for your body to absorb. 

Eggs contain lots of important nutrients, including eye-helping lutein and zeaxanthin and vitamin D, which is helpful for your bones.


2. Tomatoes

7 Perfect Foods You Should Eat Every Single Week
This red vegetable gets its color from the antioxidant lycopene, which may play a role in helping you preventing certain cancers. 

Research has shown that eating tomatoes may help you prevent damage from ultraviolet rays. 

In addition to taking fresh tomatoes, consider adding tomato paste to your diet, the reason is research shows the lycopene from cooked tomatoes may be easier for the body to absorb.


3. Ginger

7 Perfect Foods You Should Eat Every Single Week
Ginger has so many health benefits, it has been used in ancient times as medicine. 

It reduces pain, relieves sea sickness, and decreases inflammation. 

But if you want to keep your health in a excellent balance, you should definitely include it in your diet weekly. Ginger also aids your body's digestive system, and boosts immunity.


4. Spinach

7 Perfect Foods You Should Eat Every Single Week
This green vegetable provides your body with iron, which is important for transporting oxygen throughout your entire body. 

You’ll get a bigger dose of iron per volume if you cook your spinach, since a cup of raw spinach contains about 1 milligram of iron (about 6 percent of the daily value that you need) and a cup of cooked spinach offers you more than six times that amount. 

Enjoy your spinach with a drink of citrus juice, since the vitamin C in the citrus helps you absorb plant-based iron.


5. Grapefruit

    7 Perfect Foods You Should Eat Every Single Week
This nice, tasty, juicy fruit is just what you need to boost your overall health system. 

It contains vitamin C, vitamin A, fiber, potassium, magnesium and the antioxidant Lycopene, just to name but a few. 

The tropical fruit will improve your digestion, aid in weight loss, boost your immune system, and help you sleep better.


6. Beans

7 Perfect Foods You Should Eat Every Single Week

Beans, a great addition to any diet. In one cup of beans, for example, you get 14 grams of protein (28 percent of the daily value you need) and 17 grams of fiber (68 percent of the daily value you need).

Both of these nutrients makes you feel satisfied and help to keep you full.


7. Dark Chocolate

   7 Perfect Foods You Should Eat Every Single Week
Antioxidant-providing dark chocolate is a good choice of food to include in your diet.

Eating it regularly may lower your risk of heart disease and stroke. Have a bite, not too much and savor it by eating it slowly.
7 Perfect Foods You Should Eat Every Single Week 7 Perfect Foods You Should Eat Every Single Week Reviewed by segun aremu on August 24, 2017 Rating: 5

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