5 Super Foods That Repairs The Liver


5 Super Foods That Repairs The Liver

                          5 Super Foods That Repairs The Liver
Current societal lifestyle is a sad state that has brought about many over-processed livers. When we overeat or eat processed or fried foods, or anytime we are exposed to environmental pollutants or stress, the liver becomes overworked and overloaded. When the liver is taxed, it can’t process toxins and fat in an efficient way. There are many foods that can help cleanse the liver naturally by stimulating its natural ability to remove toxic waste from the body and regenerate its cells.

1. Lemon and Lime

                        5 Super Foods That Repairs The Liver
While not exactly one of the liver cleansing foods, warm water with lemon or lime each morning could be one of the simplest and most advantageous methods of improving the health of your liver. High in vitamin C and potassium, lemons can help regulate biological functions. Some scientific experts, have also stated that the liver produces more enzymes in response to water with lemon than to any other food.

2. Cabbage

                      5 Super Foods That Repairs The Liver
Along with sulphur compounds, cabbage contains choline, a nutrient the National Liver Foundation says is important for liver health.

3. Garlic

                 5 Super Foods That Repairs The Liver
Just a small amount of this pungent white bulb has the ability to activate liver enzymes that help your body flush out toxins. Garlic also holds high amounts of allicin and selenium, two natural compounds that aid in liver cleansing.

4. Walnuts

                  5 Super Foods That Repairs The Liver
High in the amino acid arginine, walnuts support the liver in detoxifying ammonia. Walnuts are also high in glutathione and omega-3 fatty acids, which support normal liver cleansing. Make sure you chew the nuts until they are liquefied before swallowing.

5. Apples

                   5 Super Foods That Repairs The Liver
High in pectin, apples hold the chemical constituents necessary for the body to cleanse and release toxins from the digestive tract. This, in turn, makes it easier for the liver to handle the toxic load during the cleansing process.
5 Super Foods That Repairs The Liver 5 Super Foods That Repairs The Liver Reviewed by segun aremu on August 10, 2017 Rating: 5

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